Originally posted by:Sloth Fratelli
Originally posted by:pahulkster
He's almost 140lbs, so he really knows his shit.
Never understood why people view size as proof that someone knows their shit. I knew a guy at my old gym who couldn't have been more than 160 soaking wet, but he had perfect form for everything. That's such an outdated way of thinking.
I can understand if you're eighty years old and not in shape, but if a "trainer" isn't in good shape then he's just a hack. I generally have a disposition to hate trainers in the first place because 99% of the ones I've had contact with are douchebags. At some point in a persons life they should have actually been proof that they are good at what they are talking about.
I can read every music book, watch every guitar lesson video, know the way to do every technique, and master theory, but if I never actually play the guitar then I'm still going to suck dick at it.
That being said lots of big dudes don't know wtf they are talking about either.
Also, to that girl above. Dragon flags aren't leg raises. There is no way you're doing 100 of them. I'd be surprised if most Olympic gold medalist gymnasts could do more than 15.