forum Health, Fitness, MMA ›› shaky hands after using the heavy bag.. ›› new reply Post Reply
guiltparade

.
7,951 Posts
66/M/PA

offline   (2)
July 9 2008 11:10 PM   QuickQuote Quote  
couldn't find anything on this via google..

is this normal? it lasts for like a half an hour after i'm done working out.
Captain Ahab
HONKY TONK BLUES
45,228 Posts
38/M/PA


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July 10 2008 7:34 AM   QuickQuote Quote  
only think i can think is that your shaking from being exhausted....thats about it.
WREN
Pulp Free
52,194 Posts
37/M/PA


offline   (20)
July 10 2008 9:45 AM   QuickQuote Quote  
uh...it could be exhaustion but i'm not sure. I've never gotten shakey hands from heavy bag work.

if you are new to using a heavybag keep an eye on it. if it doesn't stop in a week or two of using it then i'd ask a physician.
stergo
kill all extremist
1,239 Posts
19/M/FL


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July 10 2008 11:09 AM   QuickQuote Quote  
I had this when I first began using the heavy bag.
It stopped when my hands got used to the impact.
pahulkster
what cha gonna do
12,801 Posts
36/M/PA


offline   (1)
July 10 2008 5:20 PM   QuickQuote Quote  
It's probably just CNS fatigue. Sometimes if I workout really hard I'll get sort of shakey all over.
guiltparade
.
7,951 Posts
66/M/PA


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July 11 2008 2:55 AM   QuickQuote Quote  
okay cool. thanks everybody.
Danforth
some guy
8,949 Posts
33/M/NA


offline   (1)
July 11 2008 4:13 AM   QuickQuote Quote  
when i first used the bag my hands AND arms were very shaky and i felt like i had no strength at all. subsides after a while though, i wouldn't stress about i dude.
guiltparade
.
7,951 Posts
66/M/PA


offline   (2)
July 11 2008 6:30 PM   QuickQuote Quote  
yeah i figured it wasn't a big deal since it didn't last, but i just wanted to make sure before i fucked something up in the long run
forum Health, Fitness, MMA ›› shaky hands after using the heavy bag.. ›› new reply Post Reply

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