Originally posted by:WREN
the "300" workout doesn't exist. They went to crossfit for 12 weeks, 6 days a week, 3 hours a day. They changed their workout every day they were there. Sometimes they did repeats but it wasn't the same thing day in and day out. They also were given a super stricked diet to follow. Atleast the main actors. Alot of the supporting Spartans were just your average fit person that fit the description of a Spartan and could half-assed act for the split seconds they were on screen.