forum Health, Fitness, MMA ›› cybex arc trainer ›› new reply Post Reply
cbrickhouse

vanilla gorilla
213,890 Posts
40/M/PA

offline     (23)
October 2 2008 9:07 AM   QuickQuote Quote  


since i started using this two weeks ago, i've lost around 6 lbs. for every 5 minutes, i burn 100 calories. on all the other machines, it took around 7-8 minutes to burn 100. so if i do 40 minutes on this i will burn 800. i wasted all sorts of time using other ellipticals and shit for 40min, burning only 550-600 calories.

pahulkster
what cha gonna do
12,801 Posts
36/M/PA


offline   (1)
October 2 2008 3:21 PM   QuickQuote Quote  
cbrickhouse
vanilla gorilla
213,890 Posts
40/M/PA


offline     (23)
October 2 2008 3:37 PM   QuickQuote Quote  
holy fucking shit, brain fart.
pahulkster
what cha gonna do
12,801 Posts
36/M/PA


offline   (1)
October 2 2008 4:29 PM   QuickQuote Quote  
hahaha
WREN
Pulp Free
52,194 Posts
37/M/PA


offline   (20)
October 3 2008 3:26 PM   QuickQuote Quote  
i just do 6 lines of blow and then run around the perimeter of my township.
cbrickhouse
vanilla gorilla
213,890 Posts
40/M/PA


offline     (23)
October 3 2008 3:27 PM   QuickQuote Quote  
you need an eight ball for a full workout.
DanS
.
1,035 Posts
36/M/PA


offline   (6)
October 5 2008 9:14 PM   QuickQuote Quote  
I really like using this.
I set it to interval and when it bumps up the resistance for 30 seconds I switch my grips and sprint it.

I use it after I'm done running/treadmill, its the next best thing to it in my opinion.

Also time flys on this thing compared to any other piece of cardio equipment.
forum Health, Fitness, MMA ›› cybex arc trainer ›› new reply Post Reply

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