forum Health, Fitness, MMA ›› going to be a rough month ›› new reply Post Reply
lord sauron
city of champions
9,018 Posts
32/M/PA


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May 29 2009 1:03 PM   QuickQuote Quote  
beer will seriously throw your diet straight out the window.

with most beers being what, 150-200 calories, even a 6 pack will put you way over your daily calorie allowance.

had to give it up to drop the gut.
cbrickhouse
vanilla gorilla
195,355 Posts
34/M/PA


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May 29 2009 1:08 PM   QuickQuote Quote  
i'm allowed to have 3300 calories a day for maintenance. but to lose weight i need to take in 2300-2500. taking in a lot of beer was keeping me at a stalemate. but now i'm slowly losing it again, and i haven;t had a beer in 2 weeks
brian.
new cocks
131,512 Posts
29/M/IL


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May 29 2009 1:09 PM   QuickQuote Quote  
xbrickhousex
cbrickhouse
vanilla gorilla
195,355 Posts
34/M/PA


offline     (23)
May 29 2009 1:34 PM   QuickQuote Quote  
fuck that shit. edge till 230lbs and thats it
WREN
Wolfman
48,111 Posts
31/M/PA


online   (19)
May 29 2009 1:41 PM   QuickQuote Quote  
thats a new one.

edge til 230lbs.
cbrickhouse
vanilla gorilla
195,355 Posts
34/M/PA


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May 29 2009 1:42 PM   QuickQuote Quote  
i feel as if i have already defeated my inner demons by making it 2 weeks without a drink
Doomsday_73
Last Man Standing
22,227 Posts
41/M/CA


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May 29 2009 1:43 PM   QuickQuote Quote  
I've dropped 25 pounds since my knee surgery in February. It has made a huge difference in how my knee's feel about me. I haven't felt this good in a long ass time. I cut out icecream (my weakness) and cheese and cut the drinking down to two days a week and I am also trying to put positive calories into the tank now. I'm also working out and hour and a half six days a week (1/2 hour cardio, 15 minutes resistance training, a half hour of light weights at high reps, and 20 minutes of leg excercises and sit ups).My woman is a vegetarian so that helps with my food intake cause she cooks a lot for me.
WREN
Wolfman
48,111 Posts
31/M/PA


online   (19)
May 29 2009 1:44 PM   QuickQuote Quote  
i thought i heard somewhere that 1 lb lost is like relieving 10lbs of pressure on your knees. or something like that.
cbrickhouse
vanilla gorilla
195,355 Posts
34/M/PA


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May 29 2009 1:50 PM   QuickQuote Quote  
Originally posted by: WREN

i thought i heard somewhere that 1 lb lost is like relieving 10lbs of pressure on your knees. or something like that.



yeah thats sounds about right from what i've heard, thats what im doing all this for.

lord sauron
city of champions
9,018 Posts
32/M/PA


offline   (8)
May 29 2009 4:56 PM   QuickQuote Quote  
3,300 calories? damn. i would love that shit.
cbrickhouse
vanilla gorilla
195,355 Posts
34/M/PA


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June 4 2009 2:38 PM   QuickQuote Quote  
thats how many i'm *allowed* to have, i keep it around 2300 every day though.


haven't had a fucking beer in three weeks. i am down to 246 now.
forum Health, Fitness, MMA ›› going to be a rough month ›› new reply Post Reply

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