I'm just trying to find some kind of balance between more traditional lifting, and different types of conditioning workouts. If I had some people to spar with I'd probably focus more on conditioning/fight stuff, but I can't find anyone interested so I have to just do what keeps me focused. My problem is that I always want to do everything at once because I hate compromising. I always want to get bigger, stronger, more cut, more explosive, faster, etc all at the same time and for me that is just impossible. It's impossible for anyone, but definitely for me. I don't have great athletic genetics, and I really have to be a one trick pony to exceed. None of my gains are easily won at all.