Originally posted by:pahulkster
If you want to work your legs and core well while being humbled I would suggest trying these out. If you aren't pretty flexible it is going to be interesting. I'm just starting to get flexible enough to do these, but my hips are kind of tight. Anybody else do them?
If you're unfamiliar you put a bar over your head with a very wide grip, squat all the way down with the bar overhead, come back up. Falling over is likely to be in there somewhere if you aren't used to them.