Man, I did a light session today, snatches, snatch pulls, and squats, and I'm fuckin' tired!
But it was a good workout. I didn't try to be a hero, just stayed light and worked speed. I'm going to follow this model for a month, and I'll "peak" on the fourth week. Should look like this:
Week 1, light & fast
Week 2, little bit heavier & fast
Week 3, very light & fast, more reps/set
Week 4, heavy singles & doubles, speed variable.
It won't be PR weights, but if I can get myself back to a 85kg snatch, 110kg clean & jerk, and 150kg squat for 3-5, I'll be back in business.
Going to rebuild the clean & jerk too, my jerk has been inconsistent, so I'm going to add more assistance in for that- presses and tricep work to help with the lockout, and plyos to help with the explosiveness and quick feet.