forum General Crabbery ›› thursday: might as well ›› new reply Post Reply
brian.

new cocks
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May 3 2018 1:19 PM   QuickQuote Quote  
brian.
new cocks
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34/M/IL


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May 3 2018 1:27 PM   QuickQuote Quote  
Repeat DUI offender who told cop to 'go get real criminals' during latest arrest is acquitted after refusing roadside tests


nice
Dickscraper
dickacraper
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May 3 2018 1:32 PM   QuickQuote Quote  
There it is
Dickscraper
dickacraper
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May 3 2018 1:33 PM   QuickQuote Quote  
I just ran my fastest mile ever. 6 minutes 45 seconds. I don't like running fast because it's dumb. I'll just run 2 miles at a 7:45 pace thank you very much.
Dickscraper
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May 3 2018 1:33 PM   QuickQuote Quote  
Serious question for everyone except Sidney and whiskeyx. Do you guys think I'm too mean to Sidney and whiskeyx? Maybe I should be nicer.
brian.
new cocks
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May 3 2018 1:39 PM   QuickQuote Quote  
Originally posted by: Dickscraper

I just ran my fastest mile ever. 6 minutes 45 seconds. I don't like running fast because it's dumb. I'll just run 2 miles at a 7:45 pace thank you very much.

the general rule of thumb is that 80% of your runs should be around a conversational pace or even slower (zone 2 if you know your pace zones). easy runs are the best.
brian.
new cocks
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May 3 2018 1:39 PM   QuickQuote Quote  
that's if youre actively training for something. if youre just running to run, do whatever you want.
brian.
new cocks
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May 3 2018 1:51 PM   QuickQuote Quote  
dont be mean to me for saying that
penisbong
Time Husk
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May 3 2018 1:55 PM   QuickQuote Quote  
run to the hilllllllsss
brian.
new cocks
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May 3 2018 1:56 PM   QuickQuote Quote  
run 6:45 for your life
Brett Weir
im gay
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May 3 2018 1:58 PM   QuickQuote Quote  


Dickscraper
dickacraper
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May 3 2018 2:16 PM   QuickQuote Quote  
Generally speaking, I run two miles a day six days a week. I do the first mile at an 8 minute pace and the second mile at about a 7:20 pace. My average completion time is 15 minutes and anywhere from 15 to 40 seconds.

It's a good warmup.

Today I ran one mile fast because I wanted more time for lifting. Unfortunately it took me like 10 minutes to recover from the one fast mile, so all that extra time was wasted just walking around wheezing.
Brett Weir
im gay
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May 3 2018 2:41 PM   QuickQuote Quote  
I’m a fat piece of shit who will get winded by 1/10th of a mile and just eat an entire pizza to recover
cbrickhouse
vanilla gorilla
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May 3 2018 2:51 PM   QuickQuote Quote  
i made the tuesday thread into a thursday thread but this will do
penisbong
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May 3 2018 2:54 PM   QuickQuote Quote  
Originally posted by: Brett Weir

I’m a fat piece of shit who will get winded by 1/10th of a mile and just eat an entire pizza to recover

penisbong
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May 3 2018 2:55 PM   QuickQuote Quote  
I did the broad street run a few years ago and the night before I stayed up until midnight, drank 3 bottles of wine, and ate half a pizza.
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