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men's fitness 20 healthiest foods ›› new reply Reply
cbrickhouse @ May 27, 2008 9:15 AM
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Mariano Rivera @ May 27, 2008 9:18 AM
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i guess i eat better than i thought i did

buying a bag of soy nuts today
cbrickhouse @ May 27, 2008 9:41 AM
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personally i think they are dummies. some of this stuff is no good, and they only have 2/3 vegetables and 1/2 fruits on there. and beef? not much good about beef.
tom. @ May 27, 2008 9:51 AM
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Beef
163 calories per 3-oz serving
Eat 3-4 servings per week
It's not only high in muscle-building amino acids, it's also a powerhouse of iron and zinc, which aid circulatory health. In fact, beef is so nutrient-dense that a three-ounce serving supplies more than 10% of your recommended daily intake of a number of nutrients, including protein, B6 and B12, selenium, phosphorus, niacin, and riboflavin. Worried about the fat? Don't. According to USDA data, today's beef is up to 20% leaner than it was a decade ago. In fact, 19 cuts of beef meet government guidelines as being a lean meat. To keep the meat you're buying lean as well as tender and flavorful, opt for cuts with the words round or top in the name-things like eye round roast, top round, or top sirloin steak.
pahulkster @ May 27, 2008 9:54 AM
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Nearly everything about beef is good for you. You shouldn't eat an old 96er every weekend, but getting your fair share is certainly not a bad thing.
Danforth @ May 27, 2008 9:59 AM
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Nothing beats a thick porterhouse smothered in mushroom sauce.
cbrickhouse @ May 27, 2008 10:00 AM
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im not saying i dont enjoy a steak about once a week but i'll stick to my leaner meats for the majority of the time.
Danforth @ May 27, 2008 10:03 AM
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I'll eat steak on the weekends then white meat (mainly fish) during the week. Seems to work well for me.
BlackendWar @ May 27, 2008 8:40 PM
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the cholestrol scare has peoply shying away from beef. you ignore meat, your missing out on some vital B vitamins, especiall B12.

also how can they forget bananas? if you were to be stranded on a island and had but only one to thing to eat, you could live off of bananas longer than any other food source. it's a crime how they missed that one.
yantastic @ May 27, 2008 8:43 PM
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Originally posted by:pahulkster

Nearly everything about beef is good for you. You shouldn't eat an old 96er every weekend, but getting your fair share is certainly not a bad thing.



cept for the hormones and antibiotics that are pumped into cows to get them to grow so fast and be able to digest corn.

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